Index Institute of Dental Sciences, Indore, celebrated the International Day of Yoga on 21 June 2026 with great enthusiasm and active participation from faculty members, students, and staff. The programme was organized under the esteemed guidance of Shri Suresh Singh Bhadoria, Chairman, Mayank Welfare foundation, and Mr. Mayankraj Singh Bhadoria, Vice Chairman, Mayank Welfare Foundation, whose vision of promoting holistic education and wellness continues to inspire various health and community-oriented initiatives across the institution. The event aimed to create awareness about the importance of yoga in maintaining physical fitness, mental well-being, and a balanced lifestyle. Participants gathered with great zeal to observe the occasion and reaffirm the significance of incorporating yoga into their daily routines for overall health and personal growth.
The celebration commenced with a guided yoga session conducted by experienced instructors, during which participants performed a series of yoga asanas, pranayama exercises, and meditation techniques. The session focused on enhancing flexibility, improving concentration, reducing stress, and strengthening both physical and mental health. Participants actively engaged in the activities and experienced the positive impact of mindful breathing and disciplined movement. The atmosphere was filled with positivity and enthusiasm as students, faculty members, and non-teaching staff came together to practice yoga and embrace its timeless benefits. The session highlighted the role of yoga as an effective tool for achieving harmony between the mind and body while encouraging a healthy and active lifestyle.
Following the yoga session, an awareness lecture was organized on the benefits of yoga and the importance of healthy living. The speaker emphasized how regular yoga practice contributes to emotional balance, mental clarity, physical fitness, and overall well-being. Participants were also educated about the significance of maintaining a healthy lifestyle through balanced nutrition, regular exercise, adequate rest, and positive habits. The programme successfully enhanced awareness regarding holistic health and motivated attendees to adopt wellness-oriented practices in their daily lives. The celebration concluded with a collective pledge to promote yoga and healthy living, reflecting the institution’s commitment to nurturing a healthier, happier, and more resilient community.
